The Role of Food in Human Psychology

  Food has an important effect on our body and psychology. If you want to be healthy you need to pay attention on what you eat or drink. When you stick to a diet of heathy food, you are setting yourself up for fewer mood changing. And improved ability to focus. Studies have even found that healthy diets can help symptoms of depression and anxiety. For example; studies showed that when you feel unhappy or down a piece of chocolate can help you feel better. Endorphin hormones secreted from the brain and it makes you feel better. Foods that helps ease stress; dark chocolate, yogurt, green tea, blueberries. I think it is the same for animals too. For example; when I give sausage to my dog she is so happy. She gives her paws to us licking to our faces. At the end, foods are important for our mental health and our body.