Well, I think you should start doing exercises like holding your breath for small amounts of time. This can calm you down in an effective way and also help you explain yourself better. Alternatively, you could talk to an adult, like a parent or a trusted family member.
To release anger and stress, when I’m overreacting, I punch pillows. Yes, I know it sounds silly, but for many people, it helps.
If anxiety attacks happen too frequently and constant stress is causing discomfort, talking to a therapist might help a lot. In our global lessons, Ms. Parvin explained the side effects of stress, which include nausea, constant rapid breathing, heart attacks, etc.
So basically, to sum it up in one sentence: do creative activities to keep yourself busy. And don’t forget—no matter what happens, always love yourself.