Nowadays there is s strong relationship between the food we eat and health. The nutrients inside the food are vital for us in some hard situations and we need them. In addition to our health, nutrients effect our mood and our emotions as well.For example sweet endowed food such as chocalate , fruits give us energy and increae our mood. Different kind of food gives us different emotianal changes because of their chemical structure and the metabolic activity that happens due to the reaction.
Scientists group the foods according to thir effect in our moods and behaviours. According to the reasearch; people having high stress level , depression and anxiety turned to foods that are in group of fast foods. These kind of food cause temrorary relief and increase our mood for a while because of the sugar (starch) inside. But this kind of food can cause big problems in our psychology and health. So many people in depression nowadays eat fast food just for saving the day without thinking the future. Experts and nutritionists that looks for the relationship between the nutrients we take and mood effecting our behaviours, come out with an idea that the type of nutrient we take directly, effects our mood and behaviours due to that. These experts made an experiment about a man that is in depression and sad about his life. They gave this man high amounts of chocolate, fruits and meat every day for one month. Results were impressive after a month the men seemed energetic and overcome the depression which he had no hope for. This experiment shows that the nutrients we take from various food directly effect our mood and behaviours as we see in this experiment some helthy nutrients can sometimes cause progress in our health so the amount of healthy nutrients we take the increase in our mood.
To summarise various kind of nutrients behave different effects to our health, mood and behaviours.experts and scientists come up with an idea due to the data that they obtained from the experiments they made on sick and depressive people. The last idea that our community agree is there is a strong relationship between nutrients we get and our mood and behaviour.
Nowadays, there is s strong relationship between the food we eat and health. The nutrients inside the food are vital for us in some hard situations, and we need them. In addition to our health, nutrients affect our mood and our emotions as well. For example, sweet endowed food such as chocolate, and fruits give us energy and increase our mood. Different kind of food gives us different emotional changes because of their chemical structure and the metabolic activity that happens due to the reaction.
Scientists group foods according to their effect on our moods and behaviours. According to the research, people having high-stress levels, depression and anxiety turned to foods that are in the group of fast foods. This kind of food causes temporary relief and increases our mood for a while because of the sugar (starch) inside. But this kind of food can cause big problems in our psychology and health. So many people in depressed nowadays eat fast food just for saving the day without thinking about the future. Experts and nutritionists that look for the relationship between the nutrients we take and mood affecting our behaviours, come out with an idea that the type of nutrient we take directly, affects our mood and behaviours due to that. These experts made an experiment about a man that is in depression and sad about his life. They gave him high amounts of chocolate, fruits and meat every day for one month. The results were impressive after a month, he seemed energetic and overcome the depression in which he had no hope. This experiment shows that the nutrients we take from various food directly affect our mood and behaviours as we see in this experiment some healthy nutrients can sometimes cause progress in our health so the number of healthy nutrients we take increases our mood.
To summarize, various kinds of nutrients behave different effects on our health, mood and behaviours. Experts and scientists come up with an idea due to the data they obtained from the experiments on sick and depressive people. The last idea that our community agree with is there is a strong relationship between the nutrients we get and our mood and behaviour.