Effects Of Food On Human Pyschology

In my opinion, the food has a great impact on human psychology. For example, when we eat chocolate, it makes us feel happier because of the addictives in it. In fact, sometimes food can put you in stress.
For example, when they eat chocolate, they both get sad and get stressed because they will gain weight. In other words, food does not only make people happy, on the contrary, it can upset them. For example, more vegetables and fruit yoghurts are recommended for fatigue. Some nutrients in vegetables give us energy and our fatigue ends. Aggressiveness : It is recommended to eat other oil seeds, especially hazelnuts, peanuts and walnuts.
Shyness :You need to eat lentils, bulgur and fish type foods. So you should eat legumes and foods rich in phosphorus.Malaise: Try rewarding yourself when you’re feeling down. Eat whatever you want.
Frustration: Celery and artichoke are effective foods to alleviate frustration. Anxiety:
In case of anxiety, it is recommended to drink light soups, compotes, juices, as the body loses excess fluid.
Loneliness: Pepper, eggplant, potato and tomato are foods that alleviate the feeling of loneliness. Extreme anger: Eat pasta, vegetables, fruit, bread to calm anger. Red meat and caffeinated beverages trigger anger.
Depression: Chocolate should be eaten in moderation. It can also be eaten in sugary and milky desserts. So the body definitely needs to take sugar.
Confidence: Foods containing vitamin C are recommended for your self-confidence. Parsley, green pepper, rosehip give people confidence.