Many of us have heard this or even offered this advice. Most people have had some direct experience of the link between mood and food.
Nutritional psychiatry is helping to make sense of such experiences and try to expand the horizons of this research, theory and practice in important ways. New findings suggest that our emotional state may be closely related to the content of the foods we eat which provides evidence of the links between mind and the body. For instance studies show that consumption of meats cured with nitrates may contribute to episodes of mania. So people who eat large amounts of such meats may experience important psychological and behavioral effects. Conversely, there are scientific studies that show that the chemical composition of chocolate may be responsible for releasing endorphins that lift our moods. In fact eating chocolate releases happiness hormone. In the same way, diets high in fruits, vegetables, protein may help prevent and even cure depression. Plenty of fruits and vegetables with some protein foods, including oily fish, will support a good supply of nutrients for both good health and good mood. It means as well as affecting our physical health what we eat may also affect the way we feel. Improving your diet may help to improve your mood, give you more energy and help you think more clearly.
To sum up the food we eat has a huge impact on our mood and emotions. It is important to be in a good mood for a long period of time. So improve your mood with a true diet.