Have you ever felt lonely in a very crowded atmosphere full of people you are close with?
TDK finds phrase to this situtation.It is called” Crowded loneliness.””Crowd loneliness” means that you feel lonely even when you are surrounded by people. It is a feeling of isolation in a busy or crowded place.
This feeling is very popular nowadays.
Causes that may increase this feeling or cause it to develop:
Lack of Emotional Connection: Not being able to build strong emotional bonds with people around.
Lack of Communication: Having shallow or ineffective conversations instead of deep.
Social Expectations: Social media can make people compare themselves with others.
Inability to Express Yourself: Not being able to express yourself well amon to others can make you feel misunderstood
Inner Struggles and Anxiety: Personal issues like depression or anxiety can make you feel lonely.
Desire for Independence and Loneliness: Some people prefer to be alone rather than in a crowd and this can sometimes create a feeling of loneliness in social situations.
Urbanization: In big cities, people don’t know each other well.People not being able to socialise.
Technology: People use phones and computers a lot, but they don’t talk in person much.
So what can be done to reduce this feeling:
Building a deeper relationship with someone.
Reduce time with technology.
Expressing yourself better.If you are afraid to talk to someone, you can also use writing tools such as diaries
Spend time with yourself.
If you do these things, this feeling will decrease and even pass over time.
Advantages of Overcoming It:Reducing the feeling of crowded loneliness helps you build stronger bonds with others. As you develop deeper, more meaningful relationships, your loneliness decreases and you feel more connected. You also understand yourself better, which increases your self- confidence. These permanent bonds eventually replace the pain of loneliness and isolation with love and supporting overcoming crowded loneliness has positive effects on your overall health. Social connections can be one of the most effective remedies for mental health issues and stress. Essentially, managing your emotions brings peace of mind and helps you build healthier relationships.