I have to control myself when I feel stressed. Today, I will write to you about my stress management. When I am busy, I feel stressed because I have so many things to do. To relieve my stress, I go for a walk. Walking helps me clear my mind and focus on what I need to do.
When I want to deal with other stress factors, I hang out with my friends or play with stress-relief toys, such as stress balls or spinners. I also drink water and wash my face, which helps me feel refreshed. Additionally, I draw and paint pictures to reduce my stress. I enjoy drawing and painting a lot, as it allows me to relax and express myself.
These are the things that help me manage my stress. Everyone experiences stress, but we can overcome it by engaging in hobbies or activities we enjoy. I believe I can handle all the stress I encounter with these strategies.