There is a significant connection between our feelings and dietary habits. Consumption of certain foods can change how we feel. Also, our emotions can have an effect on our food choices.
Food we intake affects the chemicals in the brain which control our mood, thoughts, feelings and activities. For example, serotonin is a hormone which affects our mood. There are some studies showing that eating carbohydrates and sugar increases the level of serotonin which is associated with feeling relaxed, sleepy and less depressed.
Having a regular diet helps to regulate blood sugar. This has an influence on some hormones which control our mood and ability to concentrate. A balanced and healthy diet helps us think clearly and feel more alert. In case we do not follow a regular diet, there can be mood swings. An inadequate diet can also cause fatigue, wrong decision making. Moreover, it can slow down the reaction time.
Nutrition based mood swings are usually caused by having high amount of sugar, processed foods or refined carbohydrates like cake, cookies and white bread. This kind of foods do not have sufficient vitamins and minerals. This causes blood sugar to fluctuate and it starts mood shifts. Foods with low nutritional value gives us a quick energy boost but it leaves us with low energy later on. For example, flour based foods, sugary beverages are in this group. Eating regularly and choosing foods which release energy slowly will help us to keep blood sugar level stable. We can give oats, wholegrain bread, nuts, cereals and seeds as an example to slow energy releasing foods. Therefore, we need to avoid foods which causes blood sugar to rise and fall rapidly.
Apart from the effect of nutrition on our mood and behaviors, some foods can help us to recover from some illnesses. Throughout the history, people used some foods especially herbs to cure some diseases. Today, it is still believed that some herbs are helpful to cure certain diseases.
To sum up, healthy eating is essential for overall mental and physical health. We need to follow a diet which will not negatively affect our health, mood and emotions.
There is a significant connection between our feelings and dietary habits. Consumption of certain foods can change how we feel. Also, our emotions can affect our food choices.
The food we intake affects the chemicals in the brain which control our mood, thoughts, feelings and activities. For example, serotonin is a hormone which affects our mood. Some studies show that eating carbohydrates and sugar increases the level of serotonin which is associated with feeling relaxed, sleepy and less depressed.
Having a regular diet helps to regulate blood sugar. It influences some hormones which control our mood and ability to concentrate. A balanced and healthy diet helps us think clearly and feel more alert. If we do not follow a regular diet, there can be mood swings. An inadequate diet can also cause fatigue and wrong decision-making. Moreover, it can slow down the reaction time.
Nutrition-based mood swings are usually caused by having a high amount of sugar, processed foods or refined carbohydrates like cake, cookies and white bread. This kind of food does not have sufficient vitamins and minerals. It causes blood sugar to fluctuate and starts mood shifts. Foods with low nutritional value give us a quick energy boost, but it leaves us with low energy later on. For example, flour-based food and sugary beverages are in this group. Eating regularly and choosing foods which release energy slowly will help us to keep our blood sugar level stable. We can give oats, wholegrain bread, nuts, cereals and seeds as an example to slow energy-releasing foods. Therefore, we need to avoid foods which cause blood sugar to rise and fall rapidly.
Apart from the effect of nutrition on our mood and behaviours, some foods can help us to recover from some illnesses. Throughout history, people used some foods, especially herbs to cure some diseases. Today, it is still believed that some herbs are helpful to cure certain diseases.
To sum up, healthy eating is essential for overall mental and physical health. We need to follow a diet which will not negatively affect our health, mood and emotions.